ADAPT athlete dynamic warm up
Egoscue Postural Correction Routine
-Gravity Drop
-Static Wall
-Sitting Floor
-Static Back
Prone Y’T’s & W’s/ Glute Bridge, Alternating Front Plank
1 Lower Body Exercise
1 Upper Body Exercise
1 Core
Energy Systems Training ( using 1:3 Intervals)
Foam Roll./ Static Stretch
That's it. It takes care of all your training needs and doesn't burn out your adrenals. The job is stressful enough.
Be Safe!
JC
