Top 7 snacks for Firefighters

Snacking is an art form. Choose wisely and you’ll be covered. Choose wrong and your stomach and body will remind you of the bad choice. It never fails!
You can keep a small cooler with some stuff, that’s always available.

— A truck snack, like apples.
— Oat meal packets that can be nuked in a cup of water in two minutes flat for breakfast—and cooled in 30 seconds with frozen berries before adding protein powder. Take it with you on the way to the,"I've fallen and I can't get up", call.
— Canned tuna or salmon (which is pre-cooked of course), and throw in a sliced lime. Note to self: Bring fork!
— Meal Replacement Packets, kept dry in a shaker container, just add water .
— A box of low-fat Triscuits (goes great with the aforementioned tuna and a little low-fat mayo. Relish optional).
— A can of mixed nuts kept on the truck (zero prep time and better than junk food for snacking on 2nd alarms). Almonds are the best choice here.
-Protein/MRP bars. I'm not into bars but on this job I have been very, very thankful at times...for a protein bar, cause it was the only thing I was able to eat for hours.