24' ladder station
stays on rack, get it off, one man carry to an object, stand it up into the air, bring it down.
no rest
Roof ladder station
place on ground, pick it up using high shoulder carry, walk to wall and throw it up into the air, bring it down.
no rest
Flat axe station
Keep hitting truck tire for 60 seconds
no rest
Sledge hammer station
Keep striking tire for 60 seconds
Rest 30 seconds and repeat 2 more times.
Hydrate...and call it a day.
Be Safe