Twenty five percent of all the bones in the body are in the feet. Take care of them by taking your station boots off whenever you can and roll the bottom of both feet on a soft ball before you hit the rack. One of those rubber bouncy ball will do. You don't need anything harder. It will release the fascia that starts at the bottom of the feet, goes up the back and ends up over the head.
Wednesday, March 20, 2013
The Feet
Twenty five percent of all the bones in the body are in the feet. Take care of them by taking your station boots off whenever you can and roll the bottom of both feet on a soft ball before you hit the rack. One of those rubber bouncy ball will do. You don't need anything harder. It will release the fascia that starts at the bottom of the feet, goes up the back and ends up over the head.
