Friday, June 5, 2009

Changes II

ADAPT athlete dynamic warm up

Egoscue Postural Correction Routine
-Gravity Drop
-Static Wall
-Sitting Floor
-Static Back

Prone Y’T’s & W’s/ Glute Bridge, Alternating Front Plank

1 Lower Body Exercise
1 Upper Body Exercise
1 Core

Energy Systems Training ( using 1:3 Intervals)

Foam Roll./ Static Stretch

That's it. It takes care of all your training needs and doesn't burn out your adrenals. The job is stressful enough.

Be Safe!