The Poll

I had a recent poll that asked the question ," WHAT IS THE MOST IMPORTANT COMPONENT IN A FIREFIGHTERS WORKOUT PROGRAM?".

The categories were Cardio, Functional Strength, Dynamic Flexibility, and Muscular Endurance.

Here's how you guys voted. Cardio 56%, Functional Strength 48%, Dynamic Flexibility 19%, and Muscular Endurance 31%.

So based on the voting, Cardio seems to be the most important component in a firefighters workout program.

If you voted for cardio, let me know why you think it's the most important component, and if you didn't vote for cardio, what in your opinion is the most important component in a firefighters workout program and why,

Best argument for or against gets a SuuntoT3 Heart Rate Monitor.

Send your arguments to primaltraining@hotmail.com


Be Safe
JC