Why are you following a particular program or workout?
Does it follow a "system"?
Does it have an injury prevention component built in?
What kind of flexibility program are you following? Are you even following a flexibility program?
Are you doing energy systems work?
Are you still on the same hypertrophy program you were in High School?
Are you doing any restorative exercise?
Why are you doing what you are doing? If you're not sure it's time to start looking at your program design.
