Replacing the Apple PowerBook 3400 AC Adapter that my dog chewed: $79.95
Trip to Blockbuster: $24.37 ( 3 movies, and a late fee or as they call it a "stocking fee." The movies were a wee bit late. )
Riding with LA City's Engine 60: Priceless!!!
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About Me
- JC
- Jorge Carvajal is a Captain with Miami-Dade Fire Rescue, and a perfomance coach. He has a B.S. in Exercise Science, is certified through the National Strength & Conditioning Association as a Strength & Conditioning Specialist (CSCS), is a Certified Level 1 Club Coach through the United States Weight-lifting Association(USAW), and is a lead instructor in the IAFF/IAFC Wellness Fitness Initiative Peer FitnessTrainer Program. In addition, he was a former strength coach at Florida, Nebraska, and the U.S Olympic Training Center. He's known for his Firefighter, NFL/HS combine training programs and speed development system.
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Blog Archive
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2008
(43)
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January
(14)
- What's Responsible for Most Firefighter Deaths?
- Squats
- What Does a Firefighter Functional Circuit Look Like?
- Systems!
- Feel Better for a Dollar.
- Workouts and the Aging Firefighter: Part II
- Workouts and the Aging Firefighter: Part I
- A Brother Goes Home
- 3 Ways to Get Rid of the Firefighter Belly!
- Foam Rolling II
- The Things That Matter
- Hydration
- Are you active?
- Track & Field
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January
(14)
WE DON'T WORKOUT TO STAY FIT...WE WORKOUT TO OPEN UP A CAN'O WHOOP ASS ON FIRES!