If you want to be fit to survive, do the Combat Challenge, lose some holiday fat,
get rid of tissue adhesions, improve your firefighting performance, you have to have SYSTEM.
SYSTEM according to Wikipedia: is a set of interacting or interdependent entities, real or abstract, forming an integrated whole. Most systems share the same common characteristics.
Systems have a structure that is defined by its parts and processes.
Systems are generalizations of reality.
Systems tend to function in the same way. This involves the inputs and outputs of material (energy and/or matter) that is then processed causing it to change in some way.
The various parts of a system have functional as well as structural relationships between each other.
Brandon Cunningham of the Fort Gordon Fire Dept, with a 1:24.07 in the Combat Challenge...has a system.
The guy in your firehouse with the ripped abdominals ...has a system.
When you get a massage for your tight traps...the masseuse has a system.
To reach any goal , you gotta have a system, where you are able to explain all the steps of your journey from start to finish. With the end result being the reaching of your goal.
In other words, you have to have a clear plan, with a compass.
Can someone else produce results by using your system? Do they understand it and can they put it into practice? If not it's not a system.
I am in the process of developing my SYSTEM for firefighter training. I'll let you know when it's ready.
Be Safe
