I get asked all the time what I think is the best training or workout book for firefighters. My response is easy and has never wavered….the Core Performance series, by Mark Verstegen.
I think Core Performance is as close to the perfect firefighter workout as can possibly be written.
Most firefighter programs are two- dimensional when it comes to program design: Strength Training and Cardio, that’s it.
Core Performance addresses multiple qualities of program design, all extremely beneficial to firefighters.
Dynamic warm-ups or Movement Preparation, injury prevention or Prehab, Strength Training, and Energy Systems Work should all be included in your firefighter workout plan. Core Performance covers all these areas and more.
I can honestly say that Core Performance changed my outlook on training and human movement and has made me a better firefighter with a lot less aches and pains.
If you regularly workout get Core Performance. If you have no training experience I recommend Core Performance Essentials. If you’re a firefighter who participates in triathlons, marathons, or other endurance events get Core Performance Endurance and if you like to golf on your days off, well Core Performance Golf is for you.
Go out, get your copy and start moving, fighting fire, running, and golfing better!
Be Safe
JC
