Hopefully everyone eats breakfast.
Honestly, I don’t know anyone who is lean & healthy and doesn't eat breakfast. It doesn't take a PhD, to figure out that eating breakfast is important.
The physiological consequences of not eating breakfast won’t kill you but it will leave you with less fuel available for firefighting and your metabolism will slow down to a snails pace, making getting lean more difficult.
Here's what I had today. 5oz of ground turkey (picadillo style with onions and green olives), cup of green beans, piece of toast (made with millet and flax with no gluten/wheat), real butter, an 8oz glass of Greens Plus (Wild Berry Burst), water and 2 fish oil capsules.
So did you eat breakfast today?
Be Safe
JC
