Tuesday, March 26, 2013

Program Design

Most firefighter programs should simple in design.

If fat loss
is your goal:
2 strength + 2 GPP sessions

If strength/hypertrophy is your goal:
3 strength +1 GPP session

You can do Crossfit/powerlifting/ bodybuilding, what ever method you choose.

Just plug it into that template and you'll be good to go.

Next time I'll tell you why a weekly 7 day template is the worst thing for firefighters!