The 3 C's of Training

1. Content: Everything needs a reason to exist, otherwise it shouldn't.
If you're program is designed to develop strength and power, why are you doing db curls?

2. Context: Everything has to fit together.
Your program should flow from begining to end. If it doesn't see number 1.

3. Contrast: Everyting has to have balance.
Your program must have quad dominant exercises, and hip dominant ones. Vertical Pushing has to be balanced with Vertical Pulling and Horizontal Pushing should be complimented with Horizontal Pulling.