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About Me
- JC
- Jorge Carvajal is a Captain with Miami-Dade Fire Rescue, and a perfomance coach. He has a B.S. in Exercise Science, is certified through the National Strength & Conditioning Association as a Strength & Conditioning Specialist (CSCS), is a Certified Level 1 Club Coach through the United States Weight-lifting Association(USAW), and is a lead instructor in the IAFF/IAFC Wellness Fitness Initiative Peer FitnessTrainer Program. In addition, he was a former strength coach at Florida, Nebraska, and the U.S Olympic Training Center. He's known for his Firefighter, NFL/HS combine training programs and speed development system.
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Blog Archive
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2007
(20)
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December
(19)
- Happy New Year !
- Firefighter Fatigue
- Happy Holidays
- Cat and Camel
- Why Horizontal Training is Important to Firefighters
- Lunging
- Contrast continued...
- The 3 C's of Training
- Foam Rolling
- In case you forgot how to do the job.
- Exercises to Improve Firefighter Ankle Mobility
- What are the Most Common Firefighter Injuries?
- Station Workout
- Top 7 snacks for Firefighters
- It's a tough job!
- Accountability !
- Imbalance
- Sarcopenia....what?
- Firefighter Fatloss
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December
(19)
WE DON'T WORKOUT TO STAY FIT...WE WORKOUT TO OPEN UP A CAN'O WHOOP ASS ON FIRES!